This 35-minute hypnosis audio for sleep guides you into a deep state of relaxation, perfect for easing your mind and body at the end of the day. As you drift into that state of hypnosis, the audio incorporates positive affirmations and hypnotic suggestions to imprint a healthy restful sleep behavior, enabling you to let go of stress and drift into a restful sleep . Ideal for anyone seeking a natural way to improve their sleep quality.