This is a ~28 minute audio that is intended to guide you into a deep hypnotic trance. It is overlayed with calming music, incorporates a few different techniques including imagery, direct hypnotic suggestion, and visualization.

Use this audio to:

• soothe your nervous system
• release physical tension
• quiet your mind
• cultivate inner peace

I suggest listening to this for 21 days for long-lasting effects and to create a more regulated nervous system.

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